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#primal

Top Voted Definition for #primal

Referring to the adherence to a lifestyle based on Mark Sisson's book The Primal Blueprint. It advocates eschewing grain-based foods and eating meat and plant food, frequent low-impact cardio exercise, occasional full-body muscle training, and other measures designed to emulate pre-agricultural hunter-gatherer lifestyles for better health.

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Added on Jan. 17, 2010 anonymously

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