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#irest

Top Voted Definition for #irest

Integrative Restoration Yoga Nidra - developed by Richard Miller, PhD, iRest is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and helps develops a deep capacity to meet any and all circumstances encountered in life.

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Added on Feb. 9, 2013 anonymously

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