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#mindfulness

Top Voted Definition for #mindfulness
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Mindfulness is about being 'switched-on', being awake and present to your experiences, to notice what is happening in each moment of life, to fully experience each experience, rather than being lost in thoughts, conceptualisations, opinions and judgements about your experiences. Experiencing each moment in mindfulness makes all of life's experiences richer.

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Added on Oct. 30, 2014 anonymously

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